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Prices provided only as a general reference guide, please be sure to review with your own local restaurant. Please note that Red Lobster in your own particular state may differ slightly in both menu items and prices. The restaurant is known for its yearly crab fest and shrimp fest promotions.Īll prices on this page are dated November 2021, from a Utah location. The specialty of the restaurant is seafood, with the menu offering a huge range of shrimp, lobster, crab and more. See the website below for addresses, hours, and contact information.Red Lobster is a sit down restaurant with locations all across America. information, which is where the majority of their restaurants are located. The menu items might vary across countries. Always verify the safety of your order for your needs at your current location. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Only you can make that decision.Įach location of a chain restaurant has different management and staff, and some might have different owners. Listings here do not guarantee that a restaurant is safe enough for your individual needs.

If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. There is always a risk for potential cross-contamination of allergens in any commercial kitchen. This post is for informational purposes only, and should not be construed as advice. Make sure they can accommodate your situation. Always read the menu and discuss your dietary needs with the staff before ordering. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. This Post is for Informational Purposes Only Heads Up! The Petite Maine Lobster Tail can be custom ordered without dairy. Heads Up! In Canada, the Rice at Red Lobster contains milk. Crispy Brussels Sprouts (contains gluten, soy).The Coconut Shrimp and Walt’s Shrimp contain milk in both countries. Speak with your server.At Canadian locations, the Fish & Chips are made without milk, but in the U.S. Heads Up! The Steamed Lobster, Snow Crab Legs, and Steaks can be custom ordered without dairy.

Hand-Breaded Chicken Tenders (contains gluten).

Wild-Caught Flounder, Broiled (contains soy).

Atlantic Salmon, Grilled, Broiled, or Blackened.

In Canada, the Crispy Lobster does contain milk. You might be able to custom order a dairy-free pasta marinara, if desired. Heads Up! It isn’t on the menu, but Red Lobster reportedly has a dairy-free Marinara Sauce.

Kung Pao Noodles with Chicken, Crispy Lobster, or Crispy Shrimp (contains gluten, soy, tree nuts).

Sesame-Soy Salmon Bowl (contains gluten, soy).

Heads Up! The menu salads at Red Lobster are all served with cheese and dairy-based dressings, but you can custom order a salad with a dairy-free dressing and grilled chicken or salmon.ĭairy-Free Salad Dressings: French, Honey Mustard (contains egg), Thousand Island (contains egg) Bowls Heads Up! The Bacon Wrapped Scallops, Calamari, and Mussels do contain milk. If concerned about potential cross contamination with milk, ask your server about the preparation of any fried items before ordering. For vegan options, see the Vegan Menu Guide at the bottom of this post.įryer Note: Red Lobster uses shared fryers. We have labeled all non-dairy items below which contain egg, gluten, peanuts, tree nuts, or soy. Other Allergen & Dietary Notes: Red Lobster covers their back by simply labeling all menu items with “cross contamination” potential. We’ve included a few notes for Canada, but there might be additional differences. Please note that this guide is for the U.S. We have them all detailed below, along with allergen notes and a petite vegan menu guide.ĭairy-Free Menu Guide to Red Lobster with Allergen & Vegan Notesīe aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Nevertheless, Red Lobster has quite a few dairy-free options, both on the menu and with simple custom order requests. They also defy longstanding culinary rules, and drench many of their fish dishes in cheese and/or creamy sauces. Updated February 2022! Butter is big at this international seafood shack.